https://www.mitchellfamilyacupuncture.com/journal daily 0.75 2026-08-24 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/fed1c8f7-4acf-438a-9ccc-10ee087c14a2/Mitchell+Acupuncture-61.jpg https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/ff1fbf75-51d5-4c0d-8ecc-deda36b2187c/MitchellAcupuncture-206.jpg https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/df5f256c-658e-4efb-8d33-183514e6b783/MitchellAcupuncture-457.jpg https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-sheila-shahmirza monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/1f9e13ee-57e4-4fef-a480-d9ae86e1be3d/SS_bio_Pic.jpg Journal - Meet our team: Sheila Shahmirza, L.Ac. Sheila Shahmirza is incredibly kind, smart and well trained. She completed a year long specialized orthopedic program with Whitfield Reaves. (She can help you with your pain!) She also has been focused on fertility and women’s health for years. She is wonderful at supporting women transform into mothers. Additionally she knows shonishin which is the gentle method of pediatric care using non-needle techniques. We are lucky to have her practicing in Oakland with us. Come in to get your acupuncture treatment. What Sheila is… Watching: I love anything that offers a "behind-the-scenes" look into a product, process or how something is made. Recently, I've been watching lots of Eater's YouTube channel that profiles busy, buzzy restaurants from cities around the world. Seeing the intricate processes, precision and dedication of what it takes to bring some of the most intricate dishes to life is quite captivating! Come to think of it, I tend to watch a lot of food and food-network type shows-- Chopped, Master Chef, No Reservations. Oh, and The Bear, season 5! Listening: I'm essentially always adding new songs to my library. But do you ever have a season where a particular song kind of follows you? Where you wake up and the song is in your head, and then you hear it while you're out and about, at the dentist, or the grocery store and elsewhere? Well, lately for me, that song has been "No Surprises" by Radiohead. It's definitely a part of my current soundtrack. Reading: Between Two Kingdoms, A Memoir of a Life Interrupted by Suleika Jaouad. I've followed Suleika's journey via her public appearances for a while before reading her memoir. She always conveys such a bright light and her writing is just as tender, poetic and poignant. Her memoir is a beautiful reflection on life and the strength we pull from during our most challenging chapters. Sheila’s Summer: This summer we enjoyed beautiful California with our new rescue pup! We did experience a lot of firsts with him. First trip to Avenue of the Giants, first trip down the California Coast, berry picking, beaches, and camping! Summer in full swing! Feel better, get acupuncture with Sheila, book here. https://www.mitchellfamilyacupuncture.com/journal/second-spring-workshop monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/fb8219a9-40ce-4263-ac41-10668b79f827/The_Second_Spring_Flyer_Print_8.5x11.jpg Journal - Second Spring Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mitchellfamilyacupuncture.com/journal/summer-in-your-body monthly 0.5 2026-06-08 https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-heather-scheuring monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/6c289779-e15b-47a1-94be-28a8fbb89034/Dr.+Heather+Scheuring+Acupuncturist Journal - Meet our team: Dr. Heather Scheuring Dr. Heather Scheuring is an incredible Bay Area acupuncturist whose warmth and care radiate when you meet her. She is a mama of a sweet kid and has an incredible life with her family in Marin. We are lucky to have her practicing in Berkeley with us. Come in to meet her! What Heather is… Watching: I'm really enjoying The Pitt and Shrinking. I'm looking forward to watching The Testaments (follow up to The Handmaid's Tale). I'm also re-watching New Girl for the fourth time! Listening: I have pretty broad music tastes, but I really love indie music from the early 2000s and tend to listen to it on repeat. A few of my favorite bands from the genre include The Strokes, Florence + The Machine, MGMT, The Format, Ben Folds, The Shins and Arcade Fire. I've recently been enjoying "End of Beginning" by Joe Keery. I'm a big fan of Fleetwood Mac and Simon and Garfunkle and I'm also a bit of a Swiftie. When I'm driving, I actually prefer to listen to podcasts. My favorites are Amy Poehler's Good Hang, The mindbodygreen podcast, and Code Switch. Reading: On my own, I'm reading Remarkably Bright Creatures by Shelby Van Pelt and with my 8 year old daughter, I'm reading The Mysterious Benedict Society by Trenton Lee Stewart. What ‘s coming up for Heather: My family and I will be traveling to see our extended families in both Arizona and Kentucky this summer. We also hope to fit in some fun weekend trips to Monterey, Calistoga, and Gualala. Feel better, get acupuncture with Heather, book here. https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-amy-mitchell monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/38c44ba7-3604-4d71-8188-f47925523e85/IMG_4157.JPG Journal - Meet our team: Amy Mitchell Amy Mitchell has been in practice for over two decades. Her wisdom in practice along with her vitality for life are *felt* in each treatment. She is the mama of two incredible teenagers and lives up in the mountains in Nevada city. She brings the magic of the mountains down to us every week. What Amy is… Watching: The birds, the hawks and the trees in the Sierras. Listening: The Telepathy Tapes podcast second season especially the piece on Plant Intelligence and the one on Animal Telepathy - definitely listen to the end to hear the story about the elephants! Reading: My latest favorite novel was given to me by Lauren - The Madonna Secret by Sophie Strand - explores the young life of Mary Magdalene. It's a sweeping epic with so many juicy gems and insights. What she’s into right now: I’m really into story and dreams right now and am hosting storytelling evenings. Cozying up around the fire to hear a long story is my ideal! I’m cooking up a trip back to Moorea where I went this fall to swim with the humpback whales. And I’m so deeply in love with Mexico especially the Pacific Coast in Nayarit. Feel better, get acupuncture with Amy, book here. https://www.mitchellfamilyacupuncture.com/journal/the-transition-winter-to-spring monthly 0.5 2026-01-07 https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-dr-alison-winters monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/0ad0de34-e339-4b32-a5be-52bee778209f/IMG_2381+2.png Journal - Meet our team: Dr. Alison Winters Dr. Alison is a seasoned acupuncturist. You can always catch her at the forefront of holistic knowledge and she truly walks the walk. Alison is an adventure seeker and seems to always be exploring some unique corner of the world, all while keeping up close patient relationships and taking great care of those around her. What Alison is… Watching: Making my way through the Robert Altman collection on Criterion — he’s one of my all-time favorite directors. Fun fact: he flew B-24 bombers in WWII, just like my grandfather. Listening: Mostly comedy podcasts — I like to keep things light. Current rotation includes Giggly Squad, Good Hang, Lonely Island (I’m obsessed with behind-the-scenes SNL stories), SmartLess, Normal Gossip, and The C-Word. Reading: I’m doing a 52-book challenge this year and I’m on book 44. Two standout favorites so far: Lonesome Dove and A Fine Balance. Favorite trips from the last 5 years: Switzerland — rode the Gelmerbahn, which feels like a slow roller coaster through the Alps. One of the most breathtaking places I’ve ever seen. Maui and Oahu — pure bliss. Mt. Shasta — I take a solo trip there every year to hike and reset. Zell am See, Austria — serene lake and mountain views; it reminds me of Switzerland in the best way. Elafonisi Beach, Greece — pink sand and absolutely perfect. Yosemite — timeless magic. Athens, Greece — saw Nick Cave live there, which was unforgettable. San Diego — caught the Red Sox vs. Padres game (I’m a big Red Sox fan!). Feel better, get acupuncture with Alison, book here. https://www.mitchellfamilyacupuncture.com/journal/cupping-for-all monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/11257741-deb5-4b6b-b236-468be43fbd2b/Cupping_small.jpg Journal - Cupping for ALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mitchellfamilyacupuncture.com/journal/three-golden-opportunities monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/ab9f9fb4-45b3-49dc-a926-5e0fe136325c/calm-water.jpg Journal - Three Golden Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mitchellfamilyacupuncture.com/journal/fall-wellness-with-chinese-medicine-acupuncture-and-herbs monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/1753119943789-SMII421CEYCV9MQGDQ8S/medicine.jpg Journal - Fall Vitality with Chinese Medicine, Acupuncture and Herbs - Make it stand out Take your Fall wellness herbs to stay healthy this season! https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/f8070a4d-4c9b-4845-8402-73f7d15a7a3a/broom.jpg Journal - Fall Vitality with Chinese Medicine, Acupuncture and Herbs - What do I do to stay healthy in the Fall? Wear a scarf Take your herbs Warm it up - cut out the ice, cold treats, salads. Incorporate soups, eat cooked veggies, drink warm drinks Care for your skin - keep it clean, exfoliate 1x per week and use a moisturizing soap (like our tallow soap from Summer Solace) Breathe deeply Go inward - do whatever you do to be with YOU. Exercise, meditation, a cup of tea, lighting a candle or copal. Take time to be truly still and allow whatever is there to be there. https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-kate-oliver monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/4954c7db-cb09-490a-8e8c-5f0f93a1e6cb/MitchellAcupuncture+Headshots-2.jpg Journal - Meet our team: Kate Oliver Massage Therapist Kate Oliver is one of the best bodyworkers we know! She is kind, warm and always puts your care first. Kate has an innate ability to feel into YOUR body’s blockages and help them release. You will leave feeling like a better version of yourself. Kate has a breadth of knowledge and works both in abdominal massage which is great for any womb, menstrual, fertility and woman care. Abdominal massage is also a great way to care for your digestion. She also does Hendrickson Method which is a method of sports massage that uses a lot of mobility and release movements. What Kate is… Watching: Season 2 of “Silo” a dark but interesting exploration of social dynamics and perception, in a post apocalyptic setting. It’s really got me looking at societal norms and how our “unspoken" rules develop. Listening: QioLogical Podcast - Episode 396 "Root and Power, Attending the Pelvis" with Krystal Couture. An inspiring conversation through the lens of Chinese Medicine and Manual Therapy, regarding the power of the pelvis and the root energy that is housed here. I love how the right information can arrive just when we need to hear it Reading: My latest reading is the second edition of Dr. Hendrickson’s book, "Massage and Manual Therapy for Orthopedic Conditions,” as I am nearing my end of required Teaching Assisting hours, so that I can take the hands on test to teach the Hendrickson Method! It has been about an 8 year journey and I am very excited to join the small crew of folks who are keeping the lineage alive. Dr. Tom Hendrickson is a Bay Area chiropractor, who developed an amazing massage and manual therapy method that he has taught for 40 years. He is currently editing his third edition of his book! https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-dr-hana-lurie monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/42cc0047-e1f7-43c9-ba5f-6475caf5a575/pulsetaking.jpg Journal - Meet our team: Dr. Hana Lurie Dr. Hana is full of magic and intelligence. Her doctoral work focused on hormonal cycles and their affect on the uterus. She has a love for keeping women feeling their absolute best. Her acupuncture practice has a precise and gentle approach influenced by Japanese Acupuncture. Hana does not stop learning, she is continually exploring her curiosities about health to learn new ways to support patients to feel their best. She also provides in-home rehabilitation acupuncture for teens and young adults who are in crucial moments of healing. Hana always has great book recommendations and gardening tips. When Hana isn’t at the clinic she’s out in her garden, exploring nature or climbing. What Hana is… Watching: Alison Roman's latest 'home movies' series; something about watching her cook simple meals in her beautiful kitchen and ramble about nothing is ultra soothing and lovely. Listening: Tara Brach - most recent episode on the spiritual blessing of forgiveness is such a sweet reminder Reading: The Fraud by Zadie Smith - my first time reading her work and I'm struck by her beautiful writing style and intricate unexpected plot line. Feel better, get acupuncture with Hana, book here. https://www.mitchellfamilyacupuncture.com/journal/meet-our-team-dr-britt-peterson monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/684afb7c0e145e14aebf74f8/1753119607973-MOSWEDV7OETS77DHRRFA/dr-britt-peterson.jpg Journal - Meet our team: Dr. Britt Peterson - Make it stand out Dr. Britt Peterson is a Licensed Acupuncturist and Doctor of Acupuncture and Integrative Medicine. She specialized her doctorate in one of the most intricate and transitional parts of life: teen health. While teen health is often glossed over she has spent her time studying this group who could shift the trajectory of their relationships with their bodies and how to receive care in this potent age. As Britt has spent more time at the clinic, she has delved deeper into the teachings of our favorite wise woman, Raven Lang, providing deeper care to fertility, prenatal and postpartum patients. Britt is grounded, skilled and will take excellent care of you. When she isn't practicing at Mitchell Family Acupuncture, she is teaching Pilates group classes and private sessions, riding her bike around town or exploring her surroundings. 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